Slow Surya Namaskar (Sun Salutation)
Slow Surya Namaskar (Sun Salutation) Try another class
Upper Back Release and Strengthen
Upper Back Release and Strengthen Try another class
Quick Emotional Compassion
Quick Emotional Compassion
Quick Safe Space
Quick Safe Space
Gentle Stretching
Gentle Stretching Try another class
Awareness of sensation
Awareness Of Sensation Try another class
Grounding with the breath
Grounding with the breath Try another class
Surya Namaskar
Surya Namaskar Try another class
Nurture Stillness Within
Nurture Stillness Within In the fast-paced rhythm of our lives, where constant stimulation and noise surround us, the essence of silence often eludes us. Yet, within the stillness lies a profound source of comfort and restoration. In the gentle hush of silence, a world of possibilities opens up. It is a refuge where we can […]
Setting intentions for the day
Morning Wake Up – Setting intentions for the day Try another class